Benefits
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Stress
is a global epidemic. From events such as the economic crisis, credit
card debt, and not healthy relationship. Medical research estimates as much as 90 percent of illness and disease is stress-related.
Physical benefits:
Relieves stress and aids relaxation
Strengthens the immune system
Mental benefits:
Fostering peace of mind
Promoting a relaxed state of mental alertness
Helping to relieve mental stress
Emotional benefits:
Fostering a feeling of well-being
Reducing levels of anxiety
Increasing awareness of the mind-body connection