Benefits

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Stress is a global epidemic. From events such as the economic crisis, credit card debt, and not healthy relationship. Medical research estimates as much as 90 percent of illness and disease is stress-related.


If our nervous system goes bad, our physical and psychic life, in one aspect or another, will suffer, or simply, "to feel better about yourself and others".

 

Physical benefits:

Relieves stress and aids relaxation

Strengthens the immune system


Mental benefits:

Fostering peace of mind

Promoting a relaxed state of mental alertness

Helping to relieve mental stress
 


Emotional benefits:

Fostering a feeling of well-being

Reducing levels of anxiety

Increasing awareness of the mind-body connection